Q: What gear do I actually need for my first overnight backpacking trip? Start with the essentials: a backpack, tent,...
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8views
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The 2025 Ironman World Championship had it all: highs, lows, and plenty of grit. From Solveig Løvseth’s measured and patient...
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6views
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An ultramarathon is technically any running race longer than 42.2 km (26.2 miles). But how long is an ultra marathon,...
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11views
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For many people, fitting exercise in during the day can be tough—leaving mornings or evenings as the only options. But...
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8views
- 5 months ago

Here’s a tough truth: 95% of men who start a new workout routine quit within six months. The culprit isn’t...
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6views
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How long do you spend each day sitting? Six hours? Eight? More? Dr Joey Masri, an orthopedic physical therapist, says...
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8views
- 5 months ago

Many years ago, I made a personal decision to dedicate 10% of my life to charitable causes. I strongly believe...
- Alvin Netto
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6views
- 5 months ago

The Permodalan Kedah Berhad Club proudly organised the Merdeka Brisk Walk 2025, a vibrant programme blending healthy living, national pride...
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10views
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Some powerlifters and gym junkies repeat the notion that you have to go hard or go home if you want...
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16views
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4 functional leg exercises designed to help you move better, not just lift heavier. These moves go beyond typical leg...
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31views
- 7 months ago

As a fitness editor, I’m not one for health fads and trends, but when I tried the Japanese Interval Walking...
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18views
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If you’re passionate about hiking, you know that strong and stable legs are key to conquering both uphill climbs and...
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27views
- 8 months ago

Brennan Johnson’s bundled first-half goal helped Tottenham Hotspur win a scrappy Europa League final 1-0 against Manchester United on Wednesday...
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15views
- 9 months ago

Ascending hikes challenge your legs in unique ways especially the quads, glutes, and calves. Whether you’re preparing for a steep...
- Alvin Netto
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27views
- 9 months ago

If you’ve been thinking about hiking but aren’t sure where to begin, you’re not alone. Hiking is one of the...
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23views
- 9 months ago

Once known as treble winners and dominators of Europe, the Red Devils could not escape the greed of man. It’s...
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41views
- 9 months ago

In today’s fast-paced, screen-heavy world, finding time to disconnect and recharge is more important than ever. One simple, effective, and...
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28views
- 10 months ago

When it comes to fitness, consistency is the key to success. While motivation can get you started, it’s the habits...
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47views
- 11 months ago

A momentous chapter in Kedah’s football legacy was written at the grand opening of Wisma KFA, the House of Kedah...
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6views
- 2 years ago

So last week, after spending an hour doing a BODYPUMP workout (imagine weightlift plus cardio), my body hurt all over...
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142views
- 3 years ago

An MSNBC article is receiving backlash from the general public.
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136views
- 3 years ago
