Whether you’re a young runner trying to be more competitive in races or a recent convert to running via the bevy of popular “couch to 5K” programs out there, there will come a time when you’re no longer satisfied with just being able to run for five kilometers straight and instead want to do it fast, or at least faster than you previously could manage. That’s called growth and it’s totally natural, but it does beg the question: how exactly do you improve your 5K times?
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