This time of year is busy and if you keep finding yourself bumping leg day to ‘tomorrow’, exercise scientist, Dr. Milo Wolf, has shared two leg workouts in a recent YouTube video that you’ll struggle to make excuses for. He says they’re stupidly simple, relatively easy and time-efficient, and will only roughly take you 10 minutes, each. We know what you’re thinking ‘That sounds too good to be true’, but Dr. Wolf says: “You don’t need brutal high-volume sessions to build a decent set of legs.”
More, here.
