The holiday period looks different for everyone, but for many people it involves time with loved ones, abundant meals, a tipple or two and movie marathons on the couch. As it only comes around once a year, I am all for embracing it. Still, I know from experience that it can start to catch up with you, and suddenly you find yourself craving a bit of movement.
When that feeling hits, I look for a workout that won’t eat into the festivities but will still give my body a little boost. It needs to be short, something I can do at home, and ideally requires minimal equipment and space. One routine that ticks all those boxes for me is this 20-minute dumbbell workout designed by Workout With Roxanne.
More, here.
