Though you might associate menopause with hot flushes, that’s just one of 62 symptoms linked to the phase. Menopause and perimenopause are also associated with changes to your sex drive and even differences in your vaginal and vulvar tissue. And seeing as the entire menopausal process can last for decades, it seems unfair to expect people to navigate it without much guidance on their changing bodies and needs. Which is why we spoke to licensed sexologist, relationship therapist and author at Passionerad, Sofie Roos, about how to establish a healthy sex life during and after menopause.
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