If You Have To Prioritize One, Should You Sleep Or Exercise?

IT’S A CLASSIC dilemma. You have a bad or short night of sleep, and you go around and around in your mind trying to decide whether it’s worth skipping your workout for some extra snooze time. When in a jam, what should take priority? Scientists looked at this very question in a recent study in the journal Communications Medicine. Their unanimous suggestion? Choose sleep. Here’s why.

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If You Have To Prioritize One, Should You Sleep Or Exercise?

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