The mention of creatine might conjure the image of a flavorless white powder that adds a certain sand-like quality to your post-gym protein shake, but the compound is also found in foods like milk, red meat, and certain fish. The human body also synthesizes creatine on its own in the liver, kidneys, and pancreas—up to 1 gram per day. If you think your body doesn’t contain creatine because you abstain from any powders or capsules—guess again, meathead. You contain creatine.
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