Geriatric doctors and healthcare workers have a unique vantage point: they see not just how people age, but how decades of everyday habits manifest later in life. While science is continually helping us better understand how diet or sleep habits impact our longevity odds, other daily decisions can stack up in a big way, too. We asked four geriatric medicine experts what they wish everyone would prioritize in midlife, and they all pointed to one thing that dramatically shapes how you’ll feel—and age—later on.
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