Ever wonder why that first sip of coffee feels like everything finally clicks into place? It turns out it’s not just caffeine – scientists say something much deeper is happening in your brain each morning. If you’ve ever relied on your morning ritual to feel grounded, focused, or simply sane, this might surprise you.
How you start your day often determines how the rest of it unfolds. We all know the feeling of waking up rushed, grabbing whatever’s available, and scrolling on our phone until the last possible second. Compare that with a morning when you take time to stretch, enjoy a cup of coffee, maybe journal or meditate – and the difference is profound.
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