Scientists asked people to add 2 tablespoons of olive oil to their daily meals. They tracked what happened. The results surprised even the researchers. High cholesterol affects millions of people.
It clogs arteries. It raises heart disease risk. But a small change to your diet can make a real difference. Think of olive oil as your heart’s best friend. For 8 weeks, try adding it to your food. That’s it. Two months to see if this works for you. No complex rules. No special equipment. Just olive oil and a bit of patience.
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