We’ve all heard that water and hydration are important. But when it comes to slimming down, does it really make much difference? How much does drinking water help you lose weight? Two words: a lot. When a University of Nottingham team compared dieters allowed either diet soda or only water, “women who just drank water lost 17 times more weight,” reports nutrition researcher William Li, M.D., author of Eat to Beat Your Diet. Meanwhile, reader Scarlett Espinoza, 39, used the power of water to help melt half her body fat in 60 days. Keep reading to learn how you can get wow results for yourself.
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