Lower backs are particularly prone to injury and flare-ups.
Poor lifting mechanics, accumulated stress, or even just a restless night’s sleep can trigger pain, tightness or weakness in the region..
If you’re currently nursing discomfort in your lower back, that doesn’t mean you’re broken, says fitness coach Saima Husain. “It just needs better support.”
Tight hamstrings, trapped nerves or dormant muscle groups like the glutes can be to blame.
To address all three, Husain recently shared a four-move routine designed to strengthen the hips, glutes and core while improving your ability to move with control and stability.
Read more here.
