8 Ways Mushrooms Can Improve Your Health

There are about 1,600 mushroom species, but only 100 are recognized as edible.Consuming these safe-to-eat mushrooms is linked to a number of health benefits, including improved gut health, better brain health, diabetes prevention. Mushrooms are ranked as one of the top anti-inflammatory foods. Chronic inflammation in the body is linked to autoimmune conditions and chronic diseases, including heart disease, cancers, and neurodegenerative diseases, like Alzheimer’s.

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8 Ways Mushrooms Can Improve Your Health

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