We all carry stories, internal messages about who we are, what we deserve, and what’s possible for us. Many of these beliefs were formed long before we had the language to challenge them. They were shaped by early experiences, family patterns, cultural expectations, and sometimes, trauma.
These stories become core beliefs, deep, automatic assumptions that influence how we see ourselves, others, and the world. Some core beliefs empower us. Others limit us. But regardless of their origin, they significantly affect our emotional health, relationships, and ability to respond to life’s challenges.
This article explores how core beliefs develop, how they impact well-being, and how five resilience-building principles can help individuals identify, challenge, and rewrite these deeply rooted narratives.
Full article on GoodTherapy.
