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    [Slides] How To Calm Down After A Panic Attack?

    Usually, when the panic attacks, it will hit you hard.

    To some people, panic can attack at any time. It doesn’t matter whether you’re driving, doing your laundry, cooking or even at work. Usually, when it hits, it will hit you hard. You may feel your heart pumping blood at full speed as if you are in a race car trying to beat the clock. To some people, you might feel like you want to cry for no reason. Let’s find out how you can make yourself calm down when panic attacks.

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